Bena is a city located in Cass County, Minnesota. Bena has a 2026 population of 152. Bena is currently declining at a rate of -1.3% annually but its population has increased by 3.4% since the most recent census, which recorded a population of 147 in 2020.
The median household income in Bena is $49,167 with a poverty rate of 22.78%. The median age in Bena is 32.7 years: 29.5 years for males, and 32.9 years for females. For every 100 females there are 154.8 males.